AI + Human Coaching

Your Elite Training Partner. Backed by Humans. Delivered in WhatsApp.

Static PDF plans fail when life happens. Coach Alex combines expert coaching methodology with real-time AI adaptability. No apps. Just results.

START YOUR FREE TRIAL 🚀No credit card required.

12k+Runners coached

4.9★Average rating

100%In WhatsApp

Elite runner checking their watch, backlit by city lights at night

Coach Alex • now

"Rain tomorrow 🌧️ — I've moved your tempo run to Thursday. Rest easy!"

The Method

Not Just AI. Scientifically Proven.

Our training engine is built on the classic endurance bibles and the active input of professional running coaches — not random AI math.

We don't invent plans with throwaway algorithms. Every training matrix is engineered from the enduring principles found in the sport's most trusted endurance manuals, then refined by real coaches. The AI is your digital assistant — adapting these gold-standard methods dynamically to your real-world performance data.

Proven Principles

Decades of endurance science, not guesswork.

Real Coaches

Professional coaches shape every matrix.

Dynamic Adaptation

AI adjusts to your data and recovery — daily.

The Endurance Bible

PERIODIZED
TRAINING MATRIX

MON
Easy

TUE
Tempo

WED
Rest

THU
Intervals

FRI
Easy

SAT
Cross

SUN
Long Run

Phase 2 / 4 — Base Building → VO₂ Max

Coach Alex sending a personalized workout message in WhatsApp

The Coach Alex method

Running methodology

See the method →

Works with your tracker

GARMINCOROSSUUNTO♥Apple Health

Strava integrates directly via webhook. Snap a screenshot from any other app and Coach Alex parses it for you instantly.

Preview

This is what Coach Alex feels like

9:41•••

Coach Alex

online

Today

10k in 50 min

All set, Hugo! 🎯 Your zones: · Easy: 5:55 – 6:31 /km · Tempo: 5:02 – 5:24 /km · Intervals: 4:13 – 4:40 /km Plan starts Monday.

Monday

Morning ☀️ Here's your week: ⬜ Tue · Easy 35 min ⬜ Thu · Tempo 30 min (5:02-5:24/km) ⬜ Sun · Long run 12 km

After your tempo

8k in 47 min ✅

Strong tempo — held those splits 💪 2/3 done this week

Quick check — how are the legs?

Feeling greatSoreNutrition

Built to be trusted

—

Runners coached

—

Runs logged

Official

Strava integration

GDPR

EU-hosted data

🔒 Your data, under your control — disconnect Strava anytime, request deletion via email.

Live counts. Updated every 5 minutes.

What You Get

Coaching that moves with you.

📅

Daily personalised sessions

Tailored workouts delivered to your WhatsApp every morning.

⚡

Syncs with Strava

Your runs flow back automatically. Real performance data drives every plan tweak.

🔄

Adapt your plan anytime

Skipped a session? Got sick? Schedule shifted? Alex reshuffles the week instantly.

🕐

24/7 coaching & recovery

Ask anything, anytime. Instant answers on form, recovery, gear, or race nerves.

Syncs With

Strava

Garmin

Coros

Suunto

Apple Health

One-tap OAuth. Your runs flow back to Coach Alex in seconds — no manual logging.

Different paces. One plan.

Trained the right way.

Every plan blends four classic training stimuli — calibrated to your real fitness from Strava data.

🍃

Easy Endurance

70–75% of max HR. The aerobic base every runner needs — and the bulk of your weekly volume.

🎯

Tempo

Sustained efforts at lactate threshold. Teaches your body to hold a hard but controlled pace.

💥

Intervals

Repeated fast segments with recovery. Builds VO₂ max, top-end speed, and race-day strength.

🌙

Long Runs

One longer outing each week. Trains your body to keep moving as fatigue accumulates.

Beyond the run

We coach everything around the run.

From injury prevention to race-day nutrition — Coach Alex covers the full prep.

Injury prevention

We track load, fatigue, and warning signs. When something feels off, we adjust before it breaks.

Strength training

Running-specific strength routines — hips, glutes, core — built into your week to keep you resilient.

Nutrition & fueling

Daily nutrition guidance plus race-day fueling protocols so your gut never becomes the bottleneck.

Almost there

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